The 5 Best VEGAN Breakfasts Countdown

We all sometimes need inspiration and a refresher of what to have for brekkie from time to time… here are my five super duper vegan Brekkie recommendations and recipes. Vegan smoothies, pancakes, waffles, your own made buckwheat crunch muesli, and more. All easy and flexible! Continue reading “The 5 Best VEGAN Breakfasts Countdown”


Self-Love 101 #4 – How I learned to be Selfish

Give, give, give. Raised a good, obedient girl and devoted Christian I learned from a very young age on to give, to give up on my needs to devote myself to others. It was rather extreme to the degree where I had completely lost myself, exhausted and confused. Even I saw that Continue reading “Self-Love 101 #4 – How I learned to be Selfish”

Fast, Real and Glutenfree: My Shortcut Gourmet Spaghetti Bolognese

So, this dish is my daughter’s favorite soul food. And if it was up to her, I should cook it every second day. Luckily, I can make it in about 12-15 min so it often is our go-to dish (if I have fresh mince). Sure, I am practiced, and a professional cook, but even if it takes you initially 20-22 min, that’s rather fast for a bolognese as good as this one. Believe me. Continue reading “Fast, Real and Glutenfree: My Shortcut Gourmet Spaghetti Bolognese”

The Worlds 7 Favorite Spices & How they can Benefit You Every Day

“Let food be thy medicine, and medicine be thy food.” Greek Physician Hippocrates

#1 Cinnamon, Ceylon

Antioxidant #1 of all spices outranks even garlic. Cinnamon aids blood sugar regulation, decreases insulin-resistance (precursor to diabetes type 2). So besides tasting awesome, and used all over the world in savoury and sweet dishes, it curbs cravings for sugary treats. It also has potent anti-inflammatory, anti-fungal effects and fights infections. more, it may help with the prevention of heart disease and increases good cholesterol (HDL). Continue reading “The Worlds 7 Favorite Spices & How they can Benefit You Every Day”