Mango Pomegranate Ice Cream w/ Kiwi Sauce

It’s mango season, at least in my part of the world of Australia, NSW. I have 4 trees around my house and they go ‘nuts’, hanging so low with mangos that even toddlers would have access to them. What a yellow sweet, juicy and sticky delight! Anyway, this raw mango ice cream I created a few years back when I still gave raw, vegan cooking classes and it was Christmas. I thought it’s a great time to share it with you no matter what the season. Continue reading “Mango Pomegranate Ice Cream w/ Kiwi Sauce”


The 5 Best VEGAN Breakfasts Countdown

We all sometimes need inspiration and a refresher of what to have for brekkie from time to time… here are my five super duper vegan Brekkie recommendations and recipes. Vegan smoothies, pancakes, waffles, your own made buckwheat crunch muesli, and more. All easy and flexible! Continue reading “The 5 Best VEGAN Breakfasts Countdown”

Marvelous Eggs: 6 good Reasons to eat them & 2 Awesome Recipes

My personal go-to superfood, especially the organic local eggs I get from my friend’s chooks (bless them).

I love eggs because they taste awesome, are super versatile and so beneficial for the health and filling up. Also, we Europeans have a knack to make savory and sweet dishes with eggs for hundreds of years now and below I share two of my favorites. Continue reading “Marvelous Eggs: 6 good Reasons to eat them & 2 Awesome Recipes”

Fast, Real and Glutenfree: My Shortcut Gourmet Spaghetti Bolognese

So, this dish is my daughter’s favorite soul food. And if it was up to her, I should cook it every second day. Luckily, I can make it in about 12-15 min so it often is our go-to dish (if I have fresh mince). Sure, I am practiced, and a professional cook, but even if it takes you initially 20-22 min, that’s rather fast for a bolognese as good as this one. Believe me. Continue reading “Fast, Real and Glutenfree: My Shortcut Gourmet Spaghetti Bolognese”

Garlic and Why Vampires & Humans should love it + Recipes

Garlic might make most dishes you cook taste like fine cuisine or ward off vampires at midnight, but I usually use it for medicinal purposes and it never lets me and my family down. Continue reading “Garlic and Why Vampires & Humans should love it + Recipes”

Golden Milk/Latte Recipe: Sunshine in a Glass

In case you ever wondered what that strange yellow stuff was at the neighbor’s table in the cafe pretending to be a latte? That’s Golden Milk, which has a rich history in Ayurvedic medicine. Now it has reached mainstream consciousness and gets the hype it deserves. Calling it Golden Latte in cafes is just pimping up a golden milk with froth. Continue reading “Golden Milk/Latte Recipe: Sunshine in a Glass”

Vegan Lentil Meatballs, Italian Style

My cafe customers could hardly tell the difference between real mince meatballs and these delicious vegan babies, so I hope you won’t either.

The secret lies in a few simple ingredients most vegans have in their pantry. And I always have spaghetti and an organic pasta sauce at home to complete the meal. YUUUUUMMMMMMMM! Continue reading “Vegan Lentil Meatballs, Italian Style”

The Worlds 7 Favorite Spices & How they can Benefit You Every Day

“Let food be thy medicine, and medicine be thy food.” Greek Physician Hippocrates

#1 Cinnamon, Ceylon

Antioxidant #1 of all spices outranks even garlic. Cinnamon aids blood sugar regulation, decreases insulin-resistance (precursor to diabetes type 2). So besides tasting awesome, and used all over the world in savoury and sweet dishes, it curbs cravings for sugary treats. It also has potent anti-inflammatory, anti-fungal effects and fights infections. more, it may help with the prevention of heart disease and increases good cholesterol (HDL). Continue reading “The Worlds 7 Favorite Spices & How they can Benefit You Every Day”